In case you're wondering what a BOSU (BOth Sides Utilized) ball is, I've included a picture above. It's a stability ball that's been cut in half and it takes "core" workouts to an entirely new level of challenge. My coach has given me an entire list of "moves" on the ball, designed of course to make me into the Six Million Dollar Woman ("...better, stronger, faster...")
The following is a conversation I had with Steve today about using one:
Catherine: “I’m going to the gym tomorrow for BOSU ball training…”
Steve: “What’s a BOSU ball?”
Catherine: “Looks like a giant breast lying flat...ya feelin’ me B?” :)
Steve “Oh yeah, I get it NOW…bouncy bouncy…”
Catherine: “So I’m going to the gym…to buy one is more expensive than I thought.”
Steve: “I could make one for you.”
Catherine (getting taken for 1 second): “Really? How?”
Steve: “We could buy a stability ball and I could cut it in half and – “
Catherine (regretting this conversation by the second): “Stop!”
Steve: “Hee hee, I think it would work…besides you look HOT in tri shorts.”
Steve: “What’s a BOSU ball?”
Catherine: “Looks like a giant breast lying flat...ya feelin’ me B?” :)
Steve “Oh yeah, I get it NOW…bouncy bouncy…”
Catherine: “So I’m going to the gym…to buy one is more expensive than I thought.”
Steve: “I could make one for you.”
Catherine (getting taken for 1 second): “Really? How?”
Steve: “We could buy a stability ball and I could cut it in half and – “
Catherine (regretting this conversation by the second): “Stop!”
Steve: “Hee hee, I think it would work…besides you look HOT in tri shorts.”
Needless to say I'll be hee-hee-ing myself to death while groaning on said ball tomorrow :)
